How to Bring Mindfulness Into Your Daily Life

Adam, what advice do you have for anyone listening to the podcast or watching this how would you suggest bringing mindfulness into their daily lives? I think it's important for parents and teachers to develop their own practices like I said even if it's for just a few minutes every day for them to listen really listen to the kids for everyone. You gotta put down your phones and have actual conversations even though I have trouble putting my phone down sometimes too we have to believe in ourselves and I've compared ourselves to the pro-claps in social media which are already true. Teams are gratitude practice because they need to know that they are worthy and can make a difference in the world Even with small acts like