4min chapter

The Nugget Climbing Podcast cover image

Follow-Up: Dave MacLeod — Mindset Shifts, Choosing Finger Training Protocols, & How to Be a Pro-environmental Carnivore

The Nugget Climbing Podcast

CHAPTER

Exploring Climbing Strength Gains and a Special Patreon Offer

This chapter explores a retrospective study comparing the effectiveness of max hang and no hang training protocols for climbing strength. While both methods showed progress, the max hang group had a slight edge, leading to discussions about the temporary nature of strength gains and a special Patreon offer for listeners.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode