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4min chapter
Follow-Up: Dave MacLeod — Mindset Shifts, Choosing Finger Training Protocols, & How to Be a Pro-environmental Carnivore
The Nugget Climbing Podcast
Exploring Climbing Strength Gains and a Special Patreon Offer
This chapter explores a retrospective study comparing the effectiveness of max hang and no hang training protocols for climbing strength. While both methods showed progress, the max hang group had a slight edge, leading to discussions about the temporary nature of strength gains and a special Patreon offer for listeners.
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