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4min chapter
LinkedIn Speaker Series with Daniel Goleman and Richard J. Davidson
LinkedIn Speaker Series
How to Maximize Your Success With Meditation
Many people who start meditation say, I can't do this because my mind is out of control. That's a good sign - it means you're noticing how much the mind wanders ordinarily. We would encourage people to choose a length of time that they actually can make a firm commitment to. And then if it's beneficial after that month, continue and slowly increase.
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