Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose  cover image

Time to Parent: Organizing Your Life to Bring Out the Best in Your Child (and You) with Julie Morgenstern

Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose

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The Importance of Self-Care

Sally Kohn: Self care is not just going and getting a manicure or taking a nap. She says if you're not being nurtured, it's really hard to nurture someone else. Parents don't make the adjustment in the way they are making time for self-care, she says. Sohn: Sleep, exercise, love and fun should be part of your daily routine.

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