2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
Optimal Health Daily - Fitness and Nutrition
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How to Train for Muscle Hypertrophy
Part one of a two-part series on hypertrophy training. Dr Neal shares his experiences with strength training and how he found what worked for him. Today, we look at some different approaches to training for hypertrophy. We'll discuss that more tomorrow in the second half of the show.
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