Optimal Protein Podcast with Vanessa Spina cover image

Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan

Optimal Protein Podcast with Vanessa Spina

00:00

The Importance of Light and Cold Exposure for Quantum Health

This chapter explores the significance of light as a source of energy for the body, discussing how humans emit light and the role of sunlight in powering mitochondria through splitting water inside the body. It delves into the benefits of cold exposure on metabolism, fat burning, and circadian rhythm resetting, as well as the relationship between cold exposure and infrared energy generation for improving mitochondria efficiency. Practical tips are provided for incorporating quantum biology principles into lifestyle, emphasizing the importance of natural light exposure, avoiding blue light at night, and consuming whole foods for optimal health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app