490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer
The Genius Life
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Carbs and Performance: Myths and Insights
This chapter explores the critical role of carbohydrates in high-intensity workouts and their impact on boxing performance. It addresses common misconceptions about carb intake, the benefits of carb refeeds, and unique dietary patterns, including a focus on sugar. The hosts share personal experiences while discussing the metabolic effects of carbohydrates and protein consumption strategies.
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