Lose Weight and Improved Health

Before you decide to go keto or vegan or low carb or high protein, take a listen to this short conversation about the most important question you need to ask and answer, first principles, and starting with the end in mind.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

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