Health, Discipline, and Community

This chapter explores the significance of health and the benefits of krill oil for joint health, emphasizing its impact on physical performance and longevity. The discussion also touches on training dynamics, the concept of 'Malk', and an upcoming jiu-jitsu summer camp featuring expert Dean Lister. Additionally, it highlights the connection between discipline, community, and the popular products available at the Jocko store.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.