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10min chapter
How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
Rediscovering Idle Time
This chapter examines the diminishing presence of 'idle time' in modern life, discussing the societal pressures that lead to constant busyness. The speakers share personal strategies, like meditation and breathing exercises, to cultivate moments of calm and balance amidst the chaos.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode