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2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel

Mind Pump: Raw Fitness Truth

CHAPTER

The Impact of Light on Health and Wellness

This chapter examines the effects of blue light exposure and artificial lighting on health, emphasizing the importance of full-spectrum lights for mitochondrial function and melatonin production. It discusses the historical manipulation of light and its role in cognitive and physical health, alongside the influence of natural water structures. Additionally, the conversation highlights the interconnectedness of various health aspects, including energy frequency, nutrition, and modern wellness practices.

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