Can collagen supplements keep your skin supple?
What's That Rash?
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The Collagen Conundrum
This chapter explores the rising trend of collagen supplements, analyzing their potential benefits for skin health and overall bodily function. It questions the bioavailability and effectiveness of these supplements while discussing the crucial role of dietary amino acids and mechanical stress in collagen synthesis. Additionally, it emphasizes the impact of exercise on collagen production, especially concerning skin appearance and muscle strength.
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