Episode 7: ADHD and Anxiety
The ADHD Adults Podcast
00:00
How to Deal With Anxiety as an Adult With ADHD
One of the biggest challenges I face as an adult with ADHD is having anxiety for no specific or understandable reason. When I've got something on the horizon that's bothering me my level is always seven so it only takes one or two little things to raise my heart. My aim is to try with coaching and with support to figure out what that seven is and get it down to something more manageable.
Transcript
Play full episode
