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2421: The Top 20 Reasons to Detox (TT)

The Cabral Concept

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Detoxification and the Importance of Consuming Fruits, Vegetables, and Sweating

Learn how consuming seven to nine servings of fruits and vegetables per day aids in detoxification. Discover alternative options for meeting the recommended amount and the role of nutrients and supplements in supporting the detox process. Also, explore the benefits of sweating and saunas in eliminating toxins from the body and enhancing the immune system and mood.

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