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2min chapter
3326: The Building Mindset by Tynan on New Habit Formation & Lifestyle Design
Optimal Living Daily - Personal Development and Self-Improvement
Intro
This chapter delves into habit formation and lifestyle design, highlighting the importance of delaying gratification as demonstrated by a well-known psychological study. The speaker reflects on their own childhood experience with this concept, advocating for the long-term benefits of resisting immediate temptations.
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