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1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Those Are the Lifts of the Past, the Old Time Strong Men.
One arm bent press with 300 pounds. One kettle bell with escuse me, a dumb bell with one hand. Don't even dead lift at actuallytake it off the racks. Uve got hld of one hand. Like huise hoat tat would rip like, 90 % of people's shoulders or out of their sauce, like, rip mine out. I can't imagine trying to do that.
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