3min chapter

Inspire Nation Show with Michael Sandler cover image

Practical Ways for Achieving Lasting Happiness using Traditional Wisdom & New Science | Dr. Rick Hanson

Inspire Nation Show with Michael Sandler

CHAPTER

Dealing With Anger

The long-term toxic impact of chronic anger on individuals and in relationships is clear. Anger alerts us to real threats, especially if a person belongs to any group that's had their very deserved anger shamed or suppressed. "I'd rather have clients who are angry than depressed because there's some energy there"

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