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Meditation Myth-Busting: Emptying your mind
Well Balanced
The Negativity Bias
I feel like so many of us are chasing this idea of stillness and emptiness. Where does it come from? I think back to our ancestors way, way, way before us. For hundreds of years, they all pretty much live similar lives. And then all of a sudden, we have all these rapid changes that have occurred in the last couple hundred years. We just crave this sense of rest and peace and stillness because we haven't biologically caught up with technology.
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