
The effective reps for muscle growth - straight sets vs intensifiers
The HyPaultrophy podcast
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The Differences Between Isometric and Dynamic Contractions
There's a lot of central fatigue that's accumulated at this minor level during isometric contractions. Whereas as you said, with the dynamic contraction, we do get a break. So just kind of the entire sort of modeling process doesn't really work from isometrics to dynamics. I think ultimately quantified stimulating durations and isometrics is a very different process from quantifying stimulating repetitions in dynamic.
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