The HyPaultrophy podcast cover image

The effective reps for muscle growth - straight sets vs intensifiers

The HyPaultrophy podcast

00:00

The Differences Between Isometric and Dynamic Contractions

There's a lot of central fatigue that's accumulated at this minor level during isometric contractions. Whereas as you said, with the dynamic contraction, we do get a break. So just kind of the entire sort of modeling process doesn't really work from isometrics to dynamics. I think ultimately quantified stimulating durations and isometrics is a very different process from quantifying stimulating repetitions in dynamic.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app