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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Does Your Brain Like Losing Weight?
I did the keto diet recently for about two months. I lost a stone in weight but came off because it was hard. My brain didn't seem to be on board with me. It seemed to want to return me back to my default base state. Your brain, everyone's brain hates it when they lose weight. The moment you stop the diet, the weight will come back on eventually. This is going to be true for pretty much every single diet that is out there.
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