The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

The Importance of Cold Showers in Training and Bodybuilding

Chronic inflammation is a hallmark feature of many different chronic lifestyle diseases including some of the neurodegenerative ones that you mentioned earlier. I have read in a few places that the cold water exposure after exercise could attenuate some of the benefits from resistance training. The important message for anyone who owns a business and has lots of staff is find out a way to get your staff having cold showers exactly if productivity might go up.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner