The speakers discuss the concept of dry January and its impact on recovery and sobriety, exploring its history, criticism, and value as an opportunity for individuals to experience a break from alcohol. They also delve into the different perspectives on recovery and the importance of intention and attention in the process of change. The chapter highlights the positive aspects of initiatives like dry January in examining one's relationship with substances and emphasizes the need for support during transitions to abrupt abstinence.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode