The speakers discuss the concept of dry January and its impact on recovery and sobriety, exploring its history, criticism, and value as an opportunity for individuals to experience a break from alcohol. They also delve into the different perspectives on recovery and the importance of intention and attention in the process of change. The chapter highlights the positive aspects of initiatives like dry January in examining one's relationship with substances and emphasizes the need for support during transitions to abrupt abstinence.
In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach.
In this episode, you will be able to:
- Explore the distinction between sobriety and recovery for a more holistic approach to healing
- Understand the personal experiences with addiction and recovery to broaden your perspective
- Learn how to measure progress in recovery, empowering yourself with tools to track personal growth
- Explore diverse perspectives on the use of medications in addiction treatment for a more informed understanding
- Gain understanding of Dry January in the recovery journey, uncovering potential benefits and insights
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