Kerry Godliman
The Mid•Point with Gabby Logan
How to Get a More Healthy Gut Biome
Exercise will not negate really bad lifestyle habits. We know more about how our phones work than how our bodies work. By learning a little bit about your biology, you can understand why that gym habit is actually negatively affecting your wellness. Just standing up more often, going for a walk, outdoors, just going and moving, moving around. It's all about knowledge, is what I'm saying.
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