Episode 5: Conversations on Stabilising As Awareness, Time and Space, and Attention
Rupert Spira Podcast
Meditation
In time we realise that what we essentially are is not being a man or a woman or even a person, it's just this pure aware being. To begin with there is this feeling of returning to yourself. That's the practice of meditation. But in time you realise, I don't have to return there. It's where I naturally am. It's my home. So then meditation ceases to be something we practice. We realise it's what we are. And if anything, we have to practise becoming a person again. Being yourself is the only thing in life that requires no effort at all. Everything else, apart from being yourself, requires effort.
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