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UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)

Understanding Emotions

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A Quick Yeast Into a Protector

Ask this part if he or she or they want to tell you something. Is it located somewhere? And if yes, where are its boundaries? This is just a very quick glimpse of a part of you. Of course, you can go much further into asking this protector about what is the burden,. What is the thing that it's protecting you from? and if it can relax a bit during this protection.

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