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19min chapter
How to Break Free from Suffering: A Guide to Finding Inner Peace
The Dr. Hyman Show
Navigating Emotions Through Mindfulness
This chapter explores the use of the RAIN mindfulness technique to navigate complex emotions like guilt and anxiety. It emphasizes recognizing, allowing, investigating, and nurturing feelings, showcasing how this practice can foster peace and improve relationships. The speaker shares personal reflections on their journey from self-criticism to self-acceptance, highlighting the transformative power of mindfulness in overcoming suffering and finding inner freedom.
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