How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo
The Roadman Cycling Podcast
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How Much Does Fat Loss Affect Your Self Confidence?
"I actually lost about 75 pounds when I was in high school and I gained the weight back again because my problems were, you know, kind of deeper than just on the surface level," he says. "The excess weight I was carrying would say was a symptom of my deeper problem." He adds: "It's something that I struggled with for a long time...and it was a really challenging habit to break"
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