How PACT Goals Work for Your ADHD
Taking Control: The ADHD Podcast
00:00
Motivation for ADHD: Mini Habits and Tiny Habits
Motivation is a really hard word for ADHD or to wrap their heads around. I think it's important that we go back to the purpose of the, of the runny. We need to figure out what it is that you're looking for and why you're doing this. If you can't even imagine feeling good about running, then you can't imagine setting a goal for it.
Transcript
Play full episode
