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JRE MMA Show #42 with Teddy Atlas

The Joe Rogan Experience

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Hydration and Health: A Fighter's Journey

This chapter delves into unconventional hydration beliefs shaped by family traditions and their significance for athletes, particularly boxers. It explores personal anecdotes, training evolution, and the interplay between physical strength and psychological confidence in a fighter's success. Highlighting historical training methods and the challenges of weight cutting, the chapter showcases how past insights inform modern practices.

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