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The Psychology of Food Choices
This chapter explores the therapeutic benefits of gardening and its role in community health through the establishment of a micro farm for marginalized populations. It delves into the manipulative marketing tactics of food companies, particularly regarding ultra-processed foods, and their impact on consumer eating habits. The conversation critiques the transition from hunter-gatherer diets to the modern obsession with convenience, revealing the deceptive nature of food advertising and the rising trend of snacking among Americans.