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Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts
On Purpose with Jay Shetty
The Best Meditation Advice I've Ever Heard Received or Given
We end every episode with a final five, which have to be answered in one sentence. What is the best meditation advice you've ever heard received or given? You are not this next thought. Second question is what is the worst meditation advice you’ve ever heardreceived or given? Well, I practice for a long time in a very goal-oriented tradition where it was just spent months and months on retreats with with the Burmese meditation masters who had a very dualistic goal oriented seeking kind of model. The moment you break, you're back to zero. You've made no problems. So whatever the sentence is, meditation is like rubbing two sticks together to get fire.
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