A deep dive into load vs capacity with Chris Bramah
The Run Smarter Podcast
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Running Is an Escape Sometimes
It is so hard for a runner to have the control and discipline to say, i'm not ranking well in these domains, even though i'm feeling totally fine. And that's when we get injured, and we just don't get the consistency an training. So it is about learning when it's aboutto when the warning signs areor. I always think those some, you know, when you watch some of the best athletes in the world, what i think they get really good at doing is identifying how far they can push themselves before they start to tip that red line into theit injury domain. It's very rare to seey.
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