The One Inside: An Internal Family Systems (IFS) podcast cover image

Starting With Self with Ralph de la Rosa

The One Inside: An Internal Family Systems (IFS) podcast

CHAPTER

Intro

This chapter introduces the complexities of working with inner parts through journaling and dialogue, while highlighting the supportive role of the Center app. It also sets the stage for an in-depth discussion of the guest's new book, 'Outshining Trauma', and their journey with meditation and mental health.

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