Run to the Top Podcast | The Ultimate Guide to Running cover image

Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Run to the Top Podcast | The Ultimate Guide to Running

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How to Improve Performance With Metabolic Efficiency Training

The average runner can store about 80,000 or more calories as fat. The amount of carbohydrates you have stored in your body will only give you about two to three hours worth of running at moderate intensity. By doing that, you teach your body to kind of turn on its fat burning. And then we partitioned their nutrition plan to be metabolically efficient.

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