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482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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You've Got to Extinguish This Mine Set

You'll always be the person that loses the same ten or 20 pounds, then gains it back. You've got to extinguish this mine set. If you get this wrong again, you'll never get in shape and stay there. Even if you get in shape, you'll fall out of it. I don't have ideal situations, but i make the most of it. And that's the type of mine set. So no matter what i do, i've been travelling all around. But i won't go to the gem to lift some weights. It just, lifting weights doesn't excite me, but i know i have to do it. so i travel with a band system

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