How to Relieve Anger

i think there's some element where i am much more a quanamous, and i'm much more in the present than i was in the past. And i can think of specific examples of how i behaved in specific situations premeditation. What's an example? I remember one time i had an engineer quit from a start-up,. And i didn't know how to relieve that anger ono to day so i would say, oh, here's my experience. I'm angry. What does that say about me? Then it's like getting curious, o why is that? Is that because iwer, it's a threat to me?"

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