The first episode of "This is Life with Kelly Wallace" airs Friday at 8 p.m. ET on CNN. This week, she talks about how to build routine back into her life. She says in a world where things are constantly shifting and outside of your control, you may be able to take control by developing a routine that you can do every day no matter what.
In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control.
For all show notes: https://calvinrosser.com/podcast/
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