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4min chapter
Bryan Davis on the Food of the Ancients – Friday Flashbacks – Epi-54
The Survival Podcast
The Impact of Nutrition on Weight Loss and Health
This chapter discusses the intricate relationship between weight loss, nutrition, and overall health. It emphasizes that true health goes beyond just losing weight, while advocating for paleo eating principles and the significance of physical fitness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode