2min chapter

Science Magazine Podcast cover image

Why it’s tough to measure light pollution, and a mental health first aid course

Science Magazine Podcast

CHAPTER

The Importance of Self-Care

Asabi Akmed is a postdoctoral fellow at the Yale School of Medicine. She says she wrote an essay in memory of her late grandfather, who died last year. The essay was also to show people how you can develop your own self care and help yourself by reaching out to others,. You should be able to reach out to people even if they're not first-aiders or medical professionals.

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