The D Iotanass, Ioto Thyracine, D Ione Two and Three.

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Most humans, i think, need two to three milligrams o ribo flav n a day. liver and heart is the mayheart horses. You can get some in kidney too, but it's much less in muscle meat. In order for our body to properly utilize iodine, or to move these iodine moides around on a leao, thyroxin, trioto, thyronine, or precursor molecules, we need both silenium, sonicistine and ribo flave in. A lot of this you're going to need a practitioner to do this with guys. Get somebody who is savy. Don't adjust your thyroid orm on your own until your i mean,

Elle Russ returns for her second show! She is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.

Time Stamps:

0:10:44 Beginning of Podcast with Elle Russ

0:12:14 Elle's Story

0:13:50 The outdated "expertise" of thyroid doctors

0:16:17 Understanding the thyroid & reverse T3

https://sproutshealth.com/the-role-of-reverse-t3-in-thyroid-function-part-1/#:~:text=Reverse%20T3%20is%20like%20a,still%20may%20experience%20hypothyroid%20symptoms.

0:24:44 Hypothyroidism Chart

https://www.straighthealthcare.com/hypothyroidism.html

0:27:26 Chemistry of Thyroid Hormones

http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/thyroid/chem.html

0:29:16 Thyroid Hormone Synthesis

http://pathwaymedicine.org/thyroid-hormone-synthesis