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Fitness In Menopause | Debra Atkinson

The Dr. Tyna Show

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Maximizing Fitness for Menopausal Women

This chapter delves into the importance of high-intensity training for menopausal women, countering misconceptions about moderate exercise. It emphasizes the physiological impacts of prolonged exercise, advocating for a balance of exertion and recovery to boost overall energy and health. The discussion includes practical tips on integrating effective workouts, including the use of weighted vests and home strategies focused on enhancing strength and longevity.

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