Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doctor who put you on an elimination diet that it was harmful.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

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For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.