How to Stay in Your Comfort Zone and Expand

I think that's part of the comfort zone right it's like staying within within who you are, and not expanding too quickly. So in the book I share a process called acclimation and it's really how we grow, and it's not a perfect process, but it's a process that will get you there if you stick with it. It's three phases, the first phase feels unfamiliar and uncomfortable you're trying something new but it's something you want to do. And then the third phase you're familiar and you're comfortable with it. That's when you've really kind of nailed something it's part of your identity.

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