#13: Cardio Part 2: How much steady state cardio is best?
The Dr. Shannon Show
00:00
Doing Too Much Miss Can Inhibit Results From Your Strength Training Workouts
Lis is less likely to turn off protein synthesis, and it's less likely to get in the way of ouseing results from your strength workouts. It's also easier on your joints, since it's generally like walking or hiking, and lower impact which just tends to be less stress on your joints. To me, lis is a great compliment to my programme, and it is my preference over miss. Miss can blunt protein synthesis, which i talked about before. When this pathway is turned off because of over stressing your body with too much miss,. you can inhibit your body from seeing the benefits of your strength training work. So doing some steady state cardio can be beneficial, but doing
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