The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

Do You Have a Fear of Going Down in the Dark Water?

The Danish swimmer overcame his fear of going into the cold water. He says it taught him that he could do something which was very difficult for him to do. His confidence in himself also increased as a result and now he uses this knowledge every day. "I learned myself to handle my stress and I use it every day now"

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