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Quitting Booze, Quitting Alexa, and AI Tries to Replace Us All | E014 | Diggnation

Diggnation (rebooted)

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Navigating Health Data and Life Choices

This chapter explores the complexities of interpreting fitness data from an Apple Watch, particularly in relation to personal health habits like alcohol consumption. It discusses the impact of lifestyle choices on health metrics, highlighting significant improvements in heart rate variability after quitting drinking, while blending humor with insightful health concepts.

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