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2min chapter
3 Habits to Optimize Your Health
Focus on This
Exploring Mindfulness and Healthy Habits
This chapter explores the benefits of meditation apps like One Minute Pause and Abide, stressing the importance of mindfulness in today's hectic lives. It also introduces three key habits for enhancing health: physical activity, mindfulness practices, and making healthier dietary choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode