How to Overcome Fear and Anxiety

meditation is uniquely effective at introducing yourself to you learning about how the mind works i'm dealing with your emotional baggage um and not making it other people's problems which a lot of people do projecting their own insecurities or their own issues onto other people. Another thing is also facing your fears so this might sound obvious and even cliche but when you're anxious about something you have two options cave to your anxiety Cave to your fear turn away from it refuse to engage in it and you become a lesser version of yourself.