Plan Your Week and Automate Workouts

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Everyone wants to be hotter and richer in the new year. But it’s not going to happen by accident. 

This episode breaks down the identity shift, discipline, and tangible planning most people avoid

In this episode:

• Why “wanting more confidence” is keeping you average
• The identity shift required to make “hot & rich” inevitable  
• The #1 way to increase your level of discipline 
• The two types of friction you NEED to build habits that stick 
• My exact weekly training split to get hot AF for my wedding 
• My exact 12 month business planning framework I use to map my year  
• Calendar hacks that will force you to be more consistent

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