Oliver Burkeman | A Contrarian Approach to Setting Your Goals for the New Year
The Unmistakable Creative Podcast
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The Importance of Accepting and Tolerating Anxiety
A lot of people try to make New Year's resolutions, but fail at them. He says the real problem is that it encourages a belief in a total fresh start. A big part of successful personal change is tolerating anxiety about not changing things he doesn't need to be doing right now,. "I like that we are up until 3 a.m. drinking at home"
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